Cyber Patriot Results
Congratulations for all of the hard work the students have done this year. Unfortunately, neither team advanced to the national semi-finals this year. A big thanks goes to Jim Schatzman from Northrup Grumann and Chris Retford from Summit 54 and Buckley for being our mentors this year. Their knowledge and talents went a long way to support the kids and help them learn the growing field of cyber security.
Rangeview High School
Performing Arts Department
Mainstage & APA Productions
Some shows have photographs available. Click production title for photographs of that production.
2011 - 2012 Season
2011 - 2012 ARSENIC & OLD LACE - Directed by Randy Mills
2011 - 2012 HAIRSPRAY - Directed by Tammy Strouse
2011 - 2012 JESUS CHRIST SUPERSTAR - Directed by Tammy Strouse
2010 - 2011 Season
2010 - 2011 LES MISERABLES - Directed by Tammy Strouse
2010 - 2011 RENT - Directed by Tammy Strouse
2010 - 2011 FLOWERS FOR ALGERNON Directed by Randy Mills
2010 - 2011 HAY FEVER -Directed by Sandy Scott
2009 - 2010 Season
2009-2010 LITTLE SHOP OF HORRORS - Directed by Tammy Strouse
2009-2010 BLOOD BROTHERS- Directed by Tammy Strouse
2009-2010 BRIGHTON BEACH MEMOIRS - Directed by Sandy Scott
2009-2010 THE TRAGEDY OF ROMEO AND JULIET - Directed by Randy Mills
2009-2010 DISNEY'S BEAUTY AND THE BEAST JR. - Directed by Tammy Strouse
2008 - 2009 Season
2008-2009 DIARY OF ANNE FRANK - Poster - Directed by Randy Mills
2008-2009 JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT - Directed by Tammy Strouse
2008-2009 BACK TO THE 80'S - Directed by Tammy Strouse
2008-2009 TARTUFFE - Directed by Sandy Scott
2007 - 2008 Season
2007 - 2008 FIDDLER ON THE ROOF - Directed by Randy Mills
2007 - 2008 DISNEY'S AIDA - Directed by Tammy Strouse
2007 - 2008 CHARLEY'S AUNT - Directed by Tammy Strouse
2007 - 2008 FENCES - Directed by Sandy Scott
2006 - 2007 Season
2006 - 2007 BYE BYE BIRDIE - Directed by Tammy Strouse
2006 - 2007 DISNEY'S HIGH SCHOOL MUSICAL - Directed by Tammy Strouse
2006 - 2007 ONE FLEW OVER THE CUCKOO'S NEST - Directed by Randy Mills
2006 - 2007 SERVANT OF TWO MASTERS - Directed by Sandy Scott
2005 - 2006 Season
2005 - 2006 DISNEY'S BEAUTY AND THE BEAST -Directed by Tammy Strouse
2005 - 2006 EVITA -Directed by Tammy Strouse
2005 - 2006 DRACULA - Directed by Randy Mills
2005 - 2006 MRS. BOB CRATCHIT'S WILD CHRISTMAS BINGE - Directed by Sandy Scott
2004 - 2005 Season
2004 - 2005 JESUS CHRIST SUPERSTAR - Directed by Tammy Strouse
2004 - 2005 THE BAD SEED - Directed by Sandy Scott
2004 - 2005 PRIVATE EYES - Directed by Randy Mills
2004 - 2005 ONCE UPON A MATTRESS - Directed by Tammy Strouse
2003 - 2004 Season
2003 - 2004 VAMPIRE STORY
2003 - 2004 SINGING IN THE RAIN - Directed by Tammy Strouse
2003 - 2004 INHERIT THE WIND Directed by Randy Mills
2003 - 2004 SYLVIA - Directed by Tammy Strouse
2002 - 2003 Season
2002 - 2003 LES MISERABLES - Directed by Tammy Strouse
2002 - 2003 MIDSUMMER'S NIGHT'S DREAM Directed by Mark Stine
2002 - 2003 LOST IN YONKERS Directed by Sandy Scott
2002 - 2003 BLITHE SPIRIT Directed by Tammy Strouse
Last Updated ( Wednesday, 26 October 2011 10:43 )
Off-Season Conditioning - Baseball
Sunday, 10 July 2011 19:05
It is important for athletes to continue his training throughout the year. Off-season conditioning is more important now than ever. A student is encouraged to play other sports but it is also important for them to continue baseball specific workouts to prepare them for the spring season. I am an advocate of 4 basic training items to work on during the off season. Agility, throwing, catching, forearm strength, and tee work for hitting. All can be done for a very modest investment. Below are a couple of web sites that have the items needed and can come in various price ranges. Almost everything can be assembled for under $20 or over a couple of hundred depending on your needs.
Speed and agility are critical and the ability to move side to side and have a strong awareness of the body and what your body can do is critical. I recommend an agility ladder. It is found on the SKILZ web site but can be created with twine and dowels or rulers separated about 15 inches apart. Forearm work is critical and can be the difference on throwing a runner out at first or short hopping the ball in the dirt. I have a link to an exercise that can be created with a five pound weight and a broomstick and rope. You can also buy fancy machines but the work is the same.
A pitch back net is important and a baseball player should throw and catch the ball every day of the year. It can be as fancy as going out with others and playing or bouncing a tennis ball off the inside of a garage wall and catching it over and over. I cannot stress this activity enough. The glove and the ability to handle a ball should be so second nature that a player can do it in his sleep. Handling a ball and a glove every day is the single biggest difference between champions and those that are in the middle of the league standings.
A tee is something a player should work on at least three to four times a week in the off-season. It cannot be stressed enough of how important good swing mechanics are to moving to higher levels.
Wrist rollers for forearms - Click here
SKILZ web site for activities and training aids
Last Updated ( Sunday, 30 October 2011 11:20 )